The Swimmer's Workout Handbook by Terri Schneider

Author:Terri Schneider
Language: eng
Format: epub
Publisher: Hatherleigh Press
Published: 2017-06-01T08:26:18+00:00

1

250 choice of stroke (L2) WARM-UP

2x150 pull (L3) w / : 15R

2x100 kick (L2) w / : 15R

5x50; 25 catch up drill / 25 freestyle w / : 10R

5x50; 25 finger tip drag drill /

25 freestyle w / : 10R

3x100; 25 right arm drill / 25 left arm drill / 50 freestyle w / : 15R

8x75 freestyle descend the set w / : 15R

3x150 freestyle (L5) w / : 25R

8x25 IM order by 25 (L4) w / : 10R

100 kick (L2) COOL-DOWN

100 choice of stroke (L2)

Total : 3000

L1: Recovery; L2: Aerobic; L3: High-End Aerobic to Low Anaerobic;

L4: Lactate or Anaerobic Threshold; L5: Sub-Maximum to Maximum Effort

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